LoVeMeLoVeMenOt SG Yes, Bingo again! It's quite tough running in vest slack & sbo...at 1st I curse & swear..but after few session of it..hmmm I can said that my 2.4km run improve alot!
nismoS132 SG there're times i've felt so sleepy that i fell asleep doing the morning 5bx, i think during pushups and jumping jacks
wuming78 SG actually doing such runs helps your combat fitness more than physical fitness - more of the endurance than speed. but such runs are enjoyable arent they?
gnoik SG I tink i nv do 5BX beocs i tink the sgts want us do area cleaning instead..den got stand by bed..den sure kana do pushups/clutches/jumping jacks like mad..in this way oso considered 5bx liao..haha..kill two birds with one stone!!
