Hi Fellow AI, kops21 M113,Ultra,Bionix trained.
Kana HQ, life will be bored if not involve in regular exercise. By
the time, u start your ICT, hopefully u still remember the drills.

I agree that complains or bark at the wrong tree does not bring you
anywhere.
Keep silence and endure is the best way to have a PEACEFUL journey
in SAF. 
Glad that you have improved on your fitness, hopefully keep it up
even when you start your ICT cycle.