siong company of course got different from regular
company!
it all depends on the OC, PC n PTI.
take me for example, my OC super garang 1, people from other
company run 1 round, we always run 2, 3 rounds 1. we always do
extra training.
my PTI also super siao on! curcuit training at the field (yes, at
the field while some slack company conducy circuit training at the
basketball court) always will kana run 2, 3 rounds around the field
after each set or run 1 round after every 1 station.
SOC also the same. other company do 1 or 2 set per session, we
always do more 1. somemore with sand cans!
