2.4 km run

trueno86 SG

Yes sir, will do next time. Attire wise, cos I m flat footed, so cannot wear those high tech Nikes. Got New Balance 855 instead. Also, I always wear long sleeves t shirt so that i can sweat more. Of cos, must drink tons of water b4 run.

wuming78 SG

there r certain features to look for in running shoes. the brand and price does not matter. NB, in my opinion, makes quite decent running shoes. so shouldnt be too off wif tt choice.

hm. not sure wat ur intention is for sweating more? cos it does not improve ur stamina u noe? trg for physical fitness and combat fitness is slightly different. in any case, during ippt the std attire is pt kit (which usually is singlet and shorts).

besides replacing water, need to replace salts too. isotonic drinks can do tt. but i myself do not believe in it firmly - i think they are more for long periods of vigorous exercises. so unable to make any recommendations here.

Doenitz SG

Last time my unit got this hokkien peng storeman smoke like dragon,seldom did PT and his 2.4km timing was less than 7.5-8 minutes.No bullshit,I ran with him before and I always lost him while running(of course la my timing was 10.5-11 minutes leh!)

Moral of story:smoke more? Very Happy

trueno86 SG

i noe wat u mean, these "misfits of science" actually have to smoke a stick or two just before the run...it's beyond explanation... Rolling Eyes

trueno86 SG

Today kana "tailgate" by this NJC cha bo during my 5th round, wearing asics shoes somemore. She purposely wait till i panting like mad, then the moment i run past her, she start to trail me from behind, and even on the same lane! One thing she dun realise, last two rounds are meant for me to sprint...later saw her gave up after about 300 m. After i finished, i saw her start jogging again. The way she run is not that pro...almost like casual jogger, except than she can manage about 4 to 5 rounds i think... Mr. Green

wuming78 SG

hm.. how did u come to this conclusion? Wink

trueno86 SG

oh...she dun really lift up her knees...seemed to me she like doing something in between competitive walking and running. She dun do interval training either...cos she left the stadium after that. There is actually another group of JC guys and gals training quite regularly under a coach who always wear air force shirt...And there is this guy who run quite regularly, he never wash his singlet one...cos i recognise him by his singlet everytime...with cdo logo on the chest...as if nobody noes...anyway i timed him once...silver standard lah...

wuming78 SG

u seem to have either spent alot of time at the same stadium, or simply observing ppl! Mr. Green

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