OOC

duotiga83 SG

i OOC cos i injured my spine Rolling Eyes

the Bear SG

oh dear.. so how now? downgraded?

sillyme SG

aiya… are you ok?

duotiga83 SG

i cannot carry heavy things, downgraded, go specialist and go physiotheraphy cps my case rather serious, been having pain for about a week already Neutral

Master -_- SG

Shocked

the Bear SG

take it easy, DO NOT carry heavy things, do not make sudden movements...

do simple stretching exercises gently...

swim...

trust me.. i know what i'm talking about from 1st hand experience...

if your bed is soft, i suggest getting a very very firm bed.. like a futon or something...

NeonTetra SG

Neutral see wat the doctor says lor

sillyme SG

just rest well and take care of that spine Smile

duotiga83 SG

MC state

light duties 3mths
OOC
refer to orthopaedics, NCGH
refer ti physiotheraphy
advise return if symtoms worsen or persist
excuse heavy loads 90 days

i confirm downgrade once i go specialist...my company (Ninja) power...now 5 OOC(include mi) my platoon power sia.......each section 1 OOC Shocked

NeonTetra SG

wow...u r one of the top 5. haha

take care ah...told u cannot dun force urself...

maybe thats my heck care attitude

Parka SG

Shocked

duotiga83 SG

i almost fainted during the 1st route march 2 days after during the night snack..... Neutral

duotiga83 SG

btw i yesterdae then juz OOC

duotiga83 SG

for nw i work in my company office....friday onwards...at Specs Mass Twisted Evil Mr. Green

NeonTetra SG

got Mass there meh?

Mess lah

duotiga83 SG

oops Razz

Master -_- SG

so fast route march?? Shocked

duotiga83 SG

the 3km route march Rolling Eyes

jacobs SG

My legs haven't warm up after 3km... Your spine really got prob...
Another injury due to ns.... haizzz.

duotiga83 SG

my spine actually got problem long time ago....is just that CMPB MO say i no problem Rolling Eyes