wa, bone pain serious leh. If want to downgrade now is the time
mah, heehhee... go see specialist before you go in!! I think you
better do exercise on alternate days lah. Or train different muscle
groups on each day loh, cannot always train same muscle everyday
one lah. your muscle must rest than can grow mah. Trust me lah,
during spec course, got learn some basic physical training
guidelines.
Bone pain, must beware of stress fracture, very common for pple in
combat units. I think 2nd most common other than foot rot.
