don't worry, recruits don't have much stress one lah, UNLESS you
suay suay kenna arrow IC or what.
yeah, 1 lap breast stroke can liao. must have proper technique.
coz' if pass swimming cat test. most probably can relax in bunk
when got swimming lessons unless your instructors siao on like mine
last time ask the coy go do endurance training!!
improve chin ups by doing more dumb bells and do chin ups! ask your
friend to assist you by pushing you up when you cannot do. if
really cannot do, hang onto the bar for as long as you can. Confirm
+ guarantee can improve.
when you see your palms got blisters coming out, don't worry,
everyone will have that and continue to train. After the blisters
recovered, most probably you can do at least 6
liaoz............
