NAPFA FOR IPPT

duotiga83 SG

for mi i do sprinting after a slow jog.....something like tis

wuming78 SG

last time the interval trg we had was sprint one round the track within 1 min 30 s, den rest for 3 mins. repeat for a few times, increasing the timing to max 1min 45 s, until u haf sprinted like 6 rounds - 2.4km. tt can be quite siong! Razz

Parka SG

Jogging must jog consistently.

Pull up......Hmmmm......
I think One day train, one day rest better. Do until can't do then rest for a day......then continue the cycle.

Go to gym for pull up may help.

LoVeMeLoVeMenOt SG

i tink u should give a try....mayb whos noes u will pass lay Wink
btw last time my friend took the nafa than his chin-up oni 3-4 but the test instructor let him pass Shocked Laughing
u should now train until u tink u r really than go 4 the nafa lor Mr. Green

duotiga83 SG

hhhmm...... Neutral

bluez_sky SG

did de cmpb clerk tell u when's de last day to sybmit ur NAPFA results Question assuming dat u can improve 1 pull up every wk, u still need 3-6 wks. cardio endurance improve beri fast.....but u gotta train consistently.

wuming78 SG

actually wat are the passing std for napfa test? i noe confirm more relac cos i last time running not good but stil can get gold for it. heh Mr. Green

duotiga83 SG

she no mention...onli ask mi do asap.....if possible Rolling Eyes

bluez_sky SG

to get silver for NAPFA, muz @ least get a D grade in de 6 tests n a total of min 15 pts. for age of 20-24yrs old,

i) 2.4 km: 12min 20sec,
ii) 4X10 shuttle run: 10.9sec,
iii) chin-ups: 5,
iv) sit & reach: 30cm,
v) standing broad jump: 216cm,
vi) sit ups: 31.

LoVeMeLoVeMenOt SG

hey hey 2383 sure pass 1 lar Rolling Eyes Mr. Green
now still got sit&reach meh Question

bluez_sky SG

NAPFA wat....not IPPT. those dat fail their sit & reach can curse n swear like hell......ahahaha. there r pple who get 5 pts for all items except to fail their 2.4km run. i tink they oso beri dui.

wuming78 SG

yeah. give it a shot man! Wink

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