Darn...I've problem getting to sleep

realitybites SG

Helppppp
Confused

the Bear SG

camomile tea, a boring book (try an economics textbook)

zzzz in no time at all? Smile

realitybites SG

haha (economics textbook)

thx beary ...

FireIce SG

put on some soft music.....those therapeutic music....

reading a book before bedtime might help.......as Bear suggest....something relli boring....or light-hearted at least....

dun rely on sleeping pills..........(last resort)

are u under a lot of stress?

regular exercise oso helps to keep ur body and mind healthy...which aids blood flow and hopefully a good nite's sleep

realitybites SG

ermmm I would say I m suffering from mild depression I guess...*sigh*

FireIce SG

in this case u need to relax ur mind and take it off the problem.....

no doubt it's hard not to think of some things....why not channel ur tots to something else....something like diversion....

start from eberyday activity.....occupy urself....take up a new hobby....read a new novel....go out with frens....
the main thing is to relax.....

realitybites SG

thk u fireice...dat's really sweet of u

the Bear SG

fishy's right Smile

i have not slept well in ages.. thankfully, shift duty comes to the rescue for me Neutral

but do try that camomile tea.. it helps Smile

the Bear SG

good Smile

lay off them sleeping pills yah? Smile

FireIce SG

shift work is good…..makes u KO and wake up 12 hours later

sillyme SG

let me sing u a lullaby Mr. Green

X-men SG

some light exercise, a glass of wram milk might help.

Parka SG

Economics is still quite interesting.

Try accounting or any books that involve a lot of calculations and abstracts, like accounting. Whaha.

Parka SG

You spent your sleepless nights doing something you like.

Well, unless you have to work tomorrow, then that wouldn't work out.

If you are already having trouble with sleeping for a long time, maybe it's advisable to see a doctor?

Personally, I would like be have insonmia, haha. Imagine the extra time.

the Bear SG

that's where you're wrong.. the hours "awake", you feel worse than death...

sillyme SG

seriously.. try some light exercises.. it helps to relax the mind before sleep..

Parka SG

Well, if there's something to do, it's good.

If there's nothing to keep oneself occupied with, that's bad.

heh

keisha SG

stay away from sleeping pills. u'll get addidted. i juz kick the habit away.

do what they juz suggested. might help. tink u r like wat u say, under mild depression. i juz went through tat too. got to stay focus, tats the key word.

realitybites SG

thank u everybody for your kind & helpful suggestions....

really moved by everybody's concern ... thank you youssss berry muchii