Successful story?
Formula A: Eat moderately, exercise regularly
Formula B: Eat enough to prevent hunger, avoid activities.
Formula C: (Most effective)
Avoid all carbonated and sweet drinks, try taking low fat milk or
orange juice but drink more water.
Avoid fastfood, avoid fattening, oily, fried food. Go straight for
food like fish, beans, vegetables, tomatoes etc.
Take the following lessons:
Yoga once every fortnightly for 1 hour each session
Aerobics twice every week for 1 hour each session
Jogging every sat, or sunday afternoon for 20 minutes
Within two months, weight loss will show without any ill
effects.
