Originally posted by F.O.S:
My experience in putting on weight or mess.
[b]Best effective way at least 5-6 Kgs in a month
Stop smoking and drink for 1 month
Try eat rice every meal (more rice than food)
Get a tub of Carbohydrate at about $80 (GRC) 3 times a day
A tub of Proteins about $50 (GRC) 3 times a day
Eat fruits and drink lots of water
Moderate way to gain 3- 4 Kgs in a month
Continue to smoke and drink
Night Life
Do as the above BEST way
BUT remember to drink more WATER
Simple and easy way 2kgs just like me half a
year
Eat, sleep, smoke, fXck.
Everything I do but take me 9 months to finish the above 2
tubs
[/b]
whoa.. i dun smoke, so the smoking part is out for me.
as for the protein.. hmm.... think all of it will end up at my
tummy...
hmm.... think i eat more nutriciously and exercise...
