go exercise and sweat it out and you will feel much better
because when humans are stressed, their bodies produce a toxin
dunno called what….
so you need to exercise and purge out the toxin…
need vigorous exercise to purge it out unless you know kung fu
to purge it out without exercise just like how Guo Jing did for
Xiao Long Niu.
Great... Anyway, I did that though, the last long weekend...
Really nice.. Especially to run along ECP though it rained half
way.. However, it really feels great despite of the rain.. =)
I've read a book and it encourages us to wake up one hour
earlier daily to do the things you want to... I tried and proven
effective... Felt that emotions are much being controlled now..
Especially the air in the morning is superb! =)