If u really hafta eat supper, then avoid carbs, sugar n fats.
Just stick to protein. Dat means no bread, biscuit, snacks, prata
etc. Maybe u can eat meat or have a protein shake like i do.
Anyway, guys after 30 or near 30 should just try to avoid too much
carbs for dinner. Easy to accumulate ard the waist area even if u
exercise.
