Originally posted by megatron:
Ahhh... 260kts seems reasonable.depending on my descent rate n
distance..u vector me in lar!!
if not BIK1A oso can..luv the East coast turn & bayshore park
before 02! happy pushing tin.
mayb u can oso give ur suggestion to ur Standards ATCO.good luck
tho!
Last I did a SQ B777 passing FL298, told him to reduce speed to
260kts. He replied "Roger 260kts" A while later he came back
"Can we maintain 270kts till passing FL200 ?" 
Like you said megatron, depends on the level and aircraft
type.
Bruder, BIKTA1A abit lenghty, next time I give you direct track
(when traffic permits) after PK heading 145, just nice.