101wish SG Hey, really sTreSs leh..doing reports til @#$%^&, last time used to go clubbing to de-stress but nowadays jus listen to loud music !!! stress til cnt sleep well, eat well n no interest to do other thgs, beside report stil report coz deadline is coming n heard got higher std for it now helpppppp
Fluffy.white.sheeP SG I like to lie on my bed and let my mind wander forevermore.... then after that get up and get rid of the stuff causing the stress but not possible all the time so i'd just continue to wander...............
MooKu SG Maybe you could try to plan your time better so that you won't have to stay up late to complete projects or rush to meet deadlines? As the common saying goes... work hard and play hard. Try to be focused - when you're working on your project, make sure you concentrate on it, and when you're relaxing e.g. watching a movie, focus on relaxing and try hard not to think about the project. Then productivity will rise. Balance is key lah. But it's an acquired skill. I haven't mastered it yet though When I'm stressed, I have camomile tea and have a good sleep. And I really try not to think about the issue that puts pressure on me when I'm doing something else. I indulge myself in comfort-food... which, sometimes, are actually healthy food like fruits and clear soups (because I believe eating healthily makes one feel better!).
sleepycat SG .. drink moderately & it can do some good.. a small glass suffice for a weekday night like this.. hard liquor doesn't turn me on tho.. cheerzzz
Kismet SG If you're into jogging, go run for 15 - 30 mins. Or go play some sports ... Sometimes, it is good to release all the pent up frustrations ... Plus when you are tired from all the activities, it may help you get a good night's sleep ...
SGpork SG i go 1 dark place...alone...then ...there must be no 1 but me.. then listen music or...stay there..
101wish SG hey, ppl, tink feeling better now, heee, jus need to kao beh abut, wahahaha..jogging is nt a bad idea..
