Originally posted by Fuqua:
Ok, i do this for free, ONCe onli ok. 
And
generally i need to check 1st ur fitness level, but let's cut to
the chase shall we;-
1. I need to take a closer look
at ur butt to recommend the right exercise programme for u. But in
general, start wiv squatting - and i don't mean in the
loo.
2. For ur arms, to tone, try pushup- U don't need any equipment but
later u can invest in dumbbell - very versatile device.
3. For tummy, unlike men, women tend to store their fats on the
hips and thighs. You can't spot-reduce, so u need to up ur cardio
to let the tummy muscles shows more. If u do crunching, ensure
proper techniques always to maximise results.
Lastly,
4. U need to reduce ur Qoo drink intake. Too much sugar not good
for u.
I wish u the best of luck.[/b]
nice place to start
