DON'T EAT TOO MUCH
RICE
The human body was never meant to consume rice! You see, our genes
have
hardly changed in more than 30,000 years. However, our food choices
and
lifestyle have changed dramatically. The caveman would hardly
recognize
our food or way of life.
Caveman food was never cooked as fire was not yet tamed. Thus, he
ate
only those foods that you can eat without treatment with or by
fire. He
ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat.
Yes,
even meat. You can even eat meat raw if you were starving in the
forest.
You have the necessary enzymes to digest meat.
However, rice, like wheat and corn, cannot be eaten raw. It must
be
cooked. Even if you were starving in the desert, you cannot eat
rice in
the raw form. This is because we do not have the system of enzymes
to
break rice down. You were never meant to eat rice. To make
matters
worse, you not only eat rice, but also make it the bulk of your
food.
In some parts of Asia, rice forms up to 85% of the plate. Even if
you
take rice, keep it to a minimum. Remember, it is only for your
tongue -
not your body. Actually, rice and other grains like wheat and corn
are
actually worse than sugar. There are many reasons:
Rice becomes sugar - lots of it
This is a fact that no nutritionist can deny: rice is chemically
no
different from sugar. One bowl of cooked rice is the caloric equal
of 10
teaspoons of sugar. This does not matter whether it is white, brown
or
herbal rice. Brown rice is richer in fibre, some B vitamins and
minerals
but it is still the caloric equal of 10 teaspoons of sugar. To get
the
same 10 teaspoons of sugar, you need to consume lots of kangkong -
10
bowls of it.
Rice is digested to become sugar.
Rice cannot be digested before it is thoroughly cooked. However,
when
thoroughly cooked, it becomes sugar and spikes circulating blood
sugar
within half an hour - almost as quickly as it would if you took a
sugar
candy. Rice is very low in the "rainbow of anti-oxidants"
This complete anti-oxidant rainbow is necessary for the effective
and
safe utilisation of sugar. Fruits come with a sugar called
fructose.
However, they are not empty calories as the fruit is packed with a
whole
host of other nutrients that help its proper assimilation and
digestion.
Rice has no fibre. The fibre of the kangkong fills you up long
before
your
blood sugar spikes. This is because the fibre bulks and fills up
your
stomach. Since white rice has no fibre, you end up eating lots
of
"calorie dense" food before you get filled up. Brown rice has more
fibre
but still the same amount of sugar.
Rice is tasteless -?Sugar is sweet. There is only so much that you
can
eat at one sitting. How many teaspoons of sugar can you eat before
you
feel like throwing up? Could you imagine eating 10 teaspoons of
sugar in
one seating?
Rice is always the main part of the meal - While sugar may fill
your
dessert or sweeten your coffee, it will never be the main part of
any
meal. You could eat maybe two to three teaspoons of sugar at one
meal.
However, you could easily eat the equal value of two to three bowls
(20
- 30 teaspoons) of sugar in one meal. I am always amused when I
see
someone eat sometimes five bowls of rice (equals 50 teaspoons of
sugar)
and then asks for tea tarik kurang manis!
There is no real "built in" mechanism for us to prevent overeating
of
rice
How much kangkong can you eat? How much fried chicken can you eat?
How
much steamed fish can you eat? Think about that! In one seating,
you
cannot take lots of chicken, fish or cucumber, but you can take
lots of
rice. Eating rice causes you to eat more salt.
As rice is tasteless, you tend to consume more salt - another
villain
when it comes to high blood pressure. You tend to take more curry
that
has salt to help flavor rice. We also tend to consume more ketchup
and
soy sauce which are also rich in salt.
Eating rice causes you to drink less water. The more rice you eat,
the
less water you will drink as there is no mechanism to prevent
the
overeating of rice. Rice, wheat and corn come hidden in our daily
food.
As rice is tasteless, it tends to end up in other foods that
substitute
rice like rice flour, noodles and bread. We tend to eat the hidden
forms
which still get digested into sugar. Rice, even when cooked,
is
difficult to digest
Can't eat raw rice? Try eating rice half cooked. Contrary to
popular
belief, rice is very difficult to digest. It is "heavy stuff". If
you
have problems with digestion, try skipping rice for a few days. You
will
be amazed at how the problem will just go away.
Rice prevents the absorption of several vitamins and minerals. Rice
when
taken in bulk will reduce the absorption of vital nutrients like
zinc,
iron and the B vitamins.
Are you a rice addict? Going rice-less may not be easy but you can
go
rice-less. Eating less rice could be lot easier than you think.
Here are
some strategies that you can pursue in your quest to eat less
rice:
Eat less rice - Cut your rice by half. Barry Sears, author of the
Zone
Diet, advises "eating rice like spice".
Instead, increase your fruits and vegetables.
Take more lean meats and fish.
You can even take more eggs and nuts.
Have "riceless" meals. Take no rice or wheat at say, breakfast. Go
for
eggs instead.
Go on "riceless" days - Go "western" once a week.
Take no rice and breads for one day every week. That can't be
too
difficult. Appreciate the richness of your food. Go for taste,
colors
and smells. Make eating a culinary delight. Enjoy your food in
the
original flavors.
Avoid the salt shaker or ketchup. You will automatically eat less
rice.
Eat your fruit dessert before (Yes! No printing error) your
meals.
The fibre rich fruits will "bulk up" in your stomach. Thus, you
will eat
less rice and more fruits.
