We are born inherently with the best doctor in the world our
immune system. When the immune system is functioning properly, it
should serve as a strong defense from most illnesses. Nutrition and
proper care of the body can do wonders for the immune system.
Regardless of the condition of our health, our bodies constantly
require nutrition. When we are healthy, wholesome nutrition can
prevent us from getting sick. Similarly, when we are sick, proper
nourishment can help us recover from illness.
Nutritional Immunology is a science that studies the relationship
between nutrition and the immune system. Healthful foods contribute
to a strong immune response system, which fights disease-causing
bacteria. Many people make an extra effort to be aware of nutrition
when they are sick, but few take the preventative measures that
could have stopped the illness before it started. The essence of
Nutritional Immunology promotes overall health regulation rather
than trying to repair the problem once it occurs.
The average life span of a human today is around 70 years. But
experts have theorized that if people were to eat healthier, the
life span of a human being could almost double to an incredible 120
years! The power to improve and extend our own lives is within our
grasp.
The world of medical science has made remarkable advances within
the past 100 years. But an increasing over reliance on man-made
drugs has produced a number of alarming results. Certain strains of
bacteria are becoming resistant to many of our most powerful
antibiotics. Drugs such as corticosteroids and painkillers are
suppressing the immune system and causing a physical dependency
upon chemical substances. Our confidence in modern medicine has
even led us to the false belief that no matter how poorly we eat,
no matter how we abuse our bodies, there will always be a drug to
make us better. Only now are we beginning to question this belief
as our understanding of the immune system increases.
The specialized cells and tissues of the immune system work in
perfect synchronicity to protect the body from the many threats it
faces every day. No man-made drug can equal the body's ability to
fight disease. What harmful drugs cannot cure, the immune system
can prevent, if it has proper and balanced nutrition.
The science of nutritional immunology emphasizes the importance of
consuming a balanced, healthy diet. We need to return to the
materials that have been available to mankind for thousands of
years: plant foods. It is only a matter of learning which plants
will provide the best sources of nutrition, and we've already done
the work for you.
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