icyprincess SG How long are we supposed to exercise evday? Is 1/2 hour, done on a daily basis, enough? If not how long should I exercise in the gym evday? I am using a exercise machine, doing the cross-aerobic program, fyi. pls advise. Thanks. i.c.y
icyprincess SG hehe good good..so i dun need to go evday oso? last time I used to do near to 1 hour, then feel like fainting at the end of it lor.. so now reduced to 1/2 hour i.c.y
icyprincess SG err i dunno for exact... i think i got a bit fatter recently...cos now it is winter and din go out as often... i.c.y
Estee SG hmmm.... control diet.... alternate ur exercise plans?? maybe do some running..... sprinting... give some boosts to ur body... increase the metabolism rate....
the Bear SG eat sensibly, about 70% to 80% of what you usually eat, and no snacking... exercise until a certain heartrate (forgot how high so the exercise people tell princess here) for about 20 to 30 minutes a day.. you WILL lose weight oh.. i have a backlog of exercise to do.. i think i should catch up if i exercise 24 hours a day... somewhen in the year 2037
icyprincess SG I cannot go out and run now, the road too slippery.. and I can't run in the cold weather, I will get some kinda asthma attach i.c.y
Kenashi SG go to the gym n workout on the trackmill. running helps to cut weight but u oso need to ctrl yr diet for it to work.
Kenashi SG that's a problem, snack normally ruined a diet, go for healthy snack like baby carrots, tomato or salad!!
icyprincess SG yea right now I am doing the trackmill lor... sometimes I do the Stairmaster oso... yea need to cut down on food, esp greasy food... bad bad bad...I have been eating french fries like there is no tomorrow! i.c.y
Kenashi SG gd for u!! jia you jia you. not only greasy food but oso junk food too!!! try to eat healthy...
icyprincess SG I tend to snack a lot cos my meal time is not regular one...depending on my schedule and how busy I am ... i.c.y
Kenashi SG then prepare sandwiches instead of snacking, it helps. last time i oso snack alot, after NS, i start watching my eating habits n health thus now I am much fitter, no MC for the past 3 yrs!!!
I_am_PeTe_Parker SG Someone once told me that we need not exercise daily. How true is this? Where is that fitness guru Fuqua? He should know.
icyprincess SG I havent been sick for some time...I tried to exercise by walking to and fro my classes everyday but think not enough lor, cos am gaining weight i.c.y
