Galfren.. taking these products helps to lose weight temporary
only. U lose some kilos but eventually, u still pile them back
after u stop taking those products. The best way to keep them off
for good is really exercise & stay off fatty foods. Its all
about discipline. Don't let abit of success get to ur head. Muz
stick to strict diet if u don't wan to exercise. & for our tum
tums... Strictly NO SUPPER! 
