I just did a insane workout 2 days ago... my whole hand was so
pain til i can't touch my shoulder...
Can't even do basic stuff like brush teeth or the mouse...
And when going down the stairs, i need to hold the railing or the
wall...
Til now haven recover :(
Dunno when can start training again sia... But at least i still can
run haha
wah that one too intense already
How many sets you do? I only do a few sets at maximum weight.
Little reps
Train whenever u free lor, keep some momentum la.