Medical doctors and alternative medicine professionals alike
often recommend showers as a treatment for respiratory problems and
as a disease preventative because showers aid blood
circulation.
A steamy shower can alleviate the congestion, coughing, sore
throats, and dry nasal passages associated with colds, allergies,
and the flu. Steam soothes dry throats and noses as it opens
airways and loosens congestion, making breathing easier.
Alternating hot and cold water during a shower increases
circulation, helping blood distribute oxygen and nutrients while
removing toxins from tissues and organs. Hot water increases blood
flow and reduces muscle tension, while cold water constricts blood
vessels but invigorates the body and increases energy.
Legs are the most likely body part to have poor blood circulation.
If you have a handheld shower head, spray your feet first, moving
the hot water from the toes on up. This will get your blood
flowing. Feet last isn't bad either, especially at night. Warm feet
will help you get a good night's sleep.
