can make muffin leh
but i dunno how to light my oven, must go and find out
i can alternate between blueberries, blackberries, raspberries
(see below)
Yields: 12 muffins
Processing Time: 15 to 20 seconds
Bake Time: 20 minutes
Speed: Variable
What Makes Soy So Good For Me?
Did you know that soy is a natural hormone balancer? Soy acts like
a kinder and gentler natural source of estrogen in women and
increases a person’s HDL cholesterol ( the so-called “good
cholesterol”). The higher the HDL cholesterol the lower the risk of
heart attacks.
A growing body of evidence shows that the humble legume’s
beneficial component is the isoflavones. Experts say 30 to 50
milligrams of isoflavones a day is a sensible goal, so make sure
the form of soy you are eating contains isoflavones. The alcohol
extraction of soy protein concentrates and isolates used in some
products can remove as much as 90% of the isoflavones
1 cup (240 ml) milk, (soy or skim) 2 cups (250 g) flour (may be
all or part whole wheat) 2 egg whites 2 tablespoons vegetable oil 2
teaspoons baking powder 1/4 cup (50 g) sugar 1/3 cup (73 g) brown
sugar 1/2 teaspoon cinnamon 1 cup (145 g) blueberries,
blackberries, raspberries, frozen
1. Preheat oven to 350F (180C). Spray muffin pans with non-stick
spray or line with paper baking cups.
2. Whisk together milk, eggs and soy oil.
3. Place flours, baking powder, brown sugar, cinnamon and whisked
combination of milk, egg whites, and oil into the Vitamix container
and secure lid.
4. Select Variable 1.
5. Turn machine on and slowly increase speed to Variable 4 or
5.
6. Blend for 10 seconds. Stop machine and gently stir the
blueberries into the batter just until mixed. (If using frozen
berries, do not thaw first.)
7. Fill cups to within 1/3 inch of top. Bake for 15-18 minutes or
until you can touch lightly on top and an imprint does not
remain.
Research Proves the Benefits of Soy In a study of 47
post-menopausal women conducted by Kenneth D.R. Setchell, Ph.D. of
Cincinnati found that just after 12 weeks of drinking three 8-ounce
glasses of soy a day, each women reduced their oxided LDL (“bad
cholesterol”) about ten percent.
Health Classification: Diabetic Friendly, Low
Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian
Meal Type: Syrups & Batters,
Breads/Dry Ingredients