68. COUNTRY CAPTAIN
1/4 cup flour
1 1/2 teaspoon salt
1 fryer, disjointed
1/4 cup vegetable oil
1 onion, chopped
1 green pepper, sliced
1 clove garlic, minced
1 can (8 oz.) tomato sauce
2 cups water
1/4 teaspoon Tabasco
1 teaspoon curry powder
1/2 cup currants or raisins
Toasted slivered almonds
Flour and salt chicken. Brown in vegetable oil, remove. Add onion,
green pepper and garlic, cook 3 minutes. Blend in tomato sauce,
water, seasonings and currants. Mix well, replace chicken. Cover,
simmer for 30 minutes until done. Delicious with rice and garnish
of nuts.
4 to 6 servings.
i shall cook shinta this way 
