before you put that piece of chocolate into your mouth, drink a
full glass of water and bear with the craving for half an hour
because sometimes you're not actually hungry - just
dehydrated
sometimes i snack on carrots and celery
it can get quite addictive to munch on them, serious
brush your teeth immediately after each meal
then tell urself to refrain from food to keep ur teeth clean
works if u take 10 min to brush ur teeth, like me.
