1. Hydration. You need to drink enough water. 99% of us think we
drink enough water but we don't. That's why most of us are in the
state of chronic dehydration, our body perceive thirst as hunger in
that sense. Drink more water = less stomach for food. =P
2. Exercise, do not attempt any extreme cardio because it
doesn't increases your body metabolism. Instead, go for high
intensity interval training (HIIT). HIIT burns more carbs when
protein when you work out, but that fat burning process is post
workout, which means to say that it increases your metabolism for
the next 1 -2 days, allowing you to consume more calories.
3. Diet. Eating right is of paramount importance if you want to
lose weight! Heres an example. A clean breakfast would be eggs or
egg whites for protein. You'd want to eat a complex carb source as
well, like oatmeal or a high fibre ceral. Lunch and dinner: Chosse
a protein source, eggs/ egg whites/ chicken breast, lean steak or
fish. You'd want to have a higher fibre carb. I personally love
green lentils because they are rich in protein and they taste
delicious. Azuki and kidney beans are just fine too.. and 2-3 cups
of veggies... brocolli, ssnowpeas, beans etc.
If you really feel hungry between meals and you MUST SNACK,
avoid unhealthy food. That means no chips whatsoever, you can have
organic peanuet butter or 2 tpsp or organic almond butter for
snack, grapegruit or berries can be used as snack too. A glass of
milk too, =P
Hope that helps. To be honest, I was quite chubby too when I was
in secondary school/ JC, but now I'm proud to say that I'm fitter
and stronger than most of the guy friends I have. It's all about
working out and eating right.