"Wherever you're
sitting right now, just stop doing what you're doing and notice
your whole experience, i.e. all the senses operating at once
without any effort from "you". Incline the mind towards that
"non-self" way of experiencing and then look at whatever is in
front of you; if you look closely, can you find any distinction
between what you're seeing and the experience of seeing it? Let go
of any mental associations or identifications, just experience bare
awareness of the process of seeing and notice how it's only through
the imputation of a "seer" that a split is create in perception.
Looking closer, notice how the process of seeing only actually
contains colour, shape and light, with shape being implied through
changes in colour and lighting; objects are imputed by the mind,
through the false assumption that the perception of an object
necessitates a subject to perceive." Tommy (of
DhO)