"Whatever is not yours: let go of it. Your letting go of it will
be for your long-term happiness & benefit. And what is not
yours?
"The eye is not yours: let go of it. Your letting go of it will
be for your long-term happiness & benefit. Forms are not
yours... Eye-consciousness is not yours... Eye-contact is not
yours... Whatever arises in dependence on eye-contact, experienced
either as pleasure, as pain, or as neither-pleasure-nor-pain, that
too is not yours: let go of it. Your letting go of it will be for
your long-term happiness & benefit.
"The ear is not yours: let go of it...
"The nose is not yours: let go of it...
"The tongue is not yours: let go of it...
"The body is not yours: let go of it...
"The intellect is not yours: let go of it. Your letting go of it
will be for your long-term happiness & benefit. Ideas are not
yours... Intellect-consciousness is not yours... Intellect-contact
is not yours... Whatever arises in dependence on intellect-contact,
experienced either as pleasure, as pain, or as
neither-pleasure-nor-pain, that too is not yours: let go of it.
Your letting go of it will be for your long-term happiness &
benefit.
"Suppose a person
were to gather or burn or do as he likes with the grass, twigs,
branches, & leaves here in Jeta's Grove. Would the thought occur to you, 'It's us
that this person is gathering, burning, or doing with as he
likes'?"
"No, lord. Why is that? Because those things are not our self
nor do they pertain to our self."
"In the same way, monks, the eye is not yours: let go of it.
Your letting go of it will be for your long-term happiness &
benefit... The ear... The nose... The tongue... The body... The
intellect is not yours: let go of it. Your letting go of it will be
for your long-term happiness & benefit... Whatever arises in
dependence on intellect-contact, experienced either as pleasure, as
pain, or as neither-pleasure-nor-pain, that too is not yours: let
go of it. Your letting go of it will be for your long-term
happiness & benefit."
http://www.accesstoinsight.org/tipitaka/sn/sn35/sn35.101.than.html