Hi, someone asked me what path should he practice and he is
interested in realizing anatta. I wrote the following:
Hi,
Do you have a practice background? Also are you practicing any
particular tradition, I.e. Theravada, zen, tibetan, advaita,
etc?
There are a few paths but it all depends on one’s own
inclination, one must guage for himself.
Personally I went through the path of self-inquiry first because
I am more inclined to realizing that luminous essence in the
beginning and the advaita teachings were really appealing to me at
that time, so seeing my inclinations and directions, Thusness asked
me to practice self-inquiry which was also what he practiced in the
beginning. (My path of practice is documented in my ebook:
http://awakeningtoreality.blogspot.com/2010/12/... )
For others they may be more inclined to contemplate on anatta
directly. Still for others they may be more inclined to a more
gradual path. Therefore Thusness did not give the same advise to
everyone but advises accordingly. Sometimes he ask people to do
vipassana for example (this is important and should be complimented
with anatta contemplation so that realization can arise).
For such a person that is inclined to realizing anatta, I
generally recommend them to do some form of direct contemplation on
anatta: link removed due to error in displaying ...
“As with any insight practice, one must look nakedly at the
nature of your experience. Because the conceptual layer is always
unknowingly reinforcing a sense of self arising from latent bonds
and uninvestigated views and constructs, in order to investigate,
we have to drop our conceptual thoughts with its whole layer of
presumptions/conceptions and investigate our own direct experience.
This non-conceptual insight practice is often misunderstood
however. It does not mean staring blankly at one spot waiting for
some magical insight to arrive. It is not just a kind of
concentration practice. Rather, it means to really investigate and
challenge this core sense or position that “I am”, “I exist” to see
if there is any validity or truth in our direct (unmediated, bare,
prior-to-concepts) experience.
An advise I often give is to strip yourself of concepts and just
observe nakedly and experience our sensate reality as clearly as
possible. It means to see the sights, colours, shapes, forms as
clearly and intensely as can be, to hear the sound as clearly and
vividly as can be, to experience everything in crystal clarity. Our
senses are brimming with clarity. Then, investigate for yourself,
is there ever a real self/subject/agent/etc, is this the way things
are – that a self truly exists? Or is there always already simply
the experience without an observer. In seeing, is there a self? Or
is seeing simply the seen (shapes, colours and forms) without seer.
Same goes for hearing, smelling, etc… Thinking…
We are investigating and challenging every uninvestigated
notion, view, position, of a self/Self by checking out if they
stand up to reality itself. For non-dual insight, you start asking
yourself, does reality exist in terms of an “inside” or an
“outside” – Where does the subjective pole ends and objective pole
begins, or where does awareness/observing ends and manifestation
begin? As for anatta, we question our assumption of a “self” as an
inherent essence (like the weird notion of a “water” molecule
linking up 2 hydrogen and 1 oxygen atoms – http://awakeningtoreality.blogspot.sg/2012/05/i…
) by seeing if it stands up to reality: isn’t self/awareness/etc
simply always (just a convention for) just the sights, sounds,
tastes, i.e. in the seen just the seen, hearing is just sounds, etc
(without a seer seeing the seen or a hearer hearing the heard)? Or
is there truly an awareness/self/perceiver/observing/agent that
contains, expresses, or observes things? Is there a core self that
is the agent which controls, observes, the aggregates or is “self”,
“awareness”, etc simply an imputation for hearing/sounds,
seeing/sights, etc? Then we may begin to see that there is no
“water” molecule at the center linking the 2 hydrogen and 1 oxygen
atoms: rather, it is the co-dependently arising conglomerate of 2
hydrogen and 1 oxygen atoms that is conventionally
imputed as a “water” molecule! There is no “water molecule” as a
truly existing entity at all, it is mere imputations! Likewise,
there is no “an awareness”, “a self”, any kind of subjective
essence behind seeing, hearing, smelling, and so on. “Self” is thus
a mere imputation for the five changing aggregates of form,
feelings, perceptions, volitions and consciousness (consciousness
itself is divided into six kinds), all of which are everchanging,
arising and subsiding, without any linking core whatsoever!
In effect, what we felt as some solid entity at the center, or a
being inside a solid entity called a body (another falsely
constructed image of some solid entity with shapes and forms out of
a bunch of disconnected and spontaneous sensations) gets
deconstructed through insight by this kind of contemplation which
investigates and challenges our baseless constructs like self,
body, inside and outside, subject and object, etc etc… When we
directly realize the falsity of our constructs through this kind of
deconstructive investigation, we realize and discover, oh this is
how it always is and has been! And what’s seen through is simply
seen through, no longer an experience that is entered and left
(like those peak experiences where suddenly sense of self drops off
but returns in a few moments).”
But this should also be balanced with regular meditation
practice if possible, see the first two posts in this thread:
http://sgforums.com/forums/1728/topics/440368?p…
That means if possible sit at least 30-45 mins. Then throughout
the day, not just in sitting, we practice vipassana as best as we
can according to our ability.
On vipassana practice: http://sgforums.com/forums/1728/topics/256048
A great way to contemplate anatta is by contemplating the two
stanzas of anatta:
http://awakeningtoreality.blogspot.com/2009/03/...
Along with Bahiya Sutta, which is what led to my realization of
anatta:
http://awakeningtoreality.blogspot.com/2010/10/...
Regards
AEN
Thank you, AEN, this is very helpful.
An afterthought: Why all this seeing, hearing, sensing etc when
in reality, there is only Emptiness? Is there a purpose at
all in all these manifestations and if there is, what?