<!-- /#content-header -->
In the “Fukanzazengi” by Eihei Dogen zenji, translated by Anzan
Hoshin roshi and Joshu Dainen roshi as “How Everyone Can Sit”, it
says of the practice of zazen, “Traps and cages spring
open.”
The first time I heard this phrase, many years ago, one of the
first thoughts that came up for me was that it wasn’t true. If it
were true that by just practising traps and cages can spring open,
then what about people sitting in prisons, confined by concrete and
steel? This statement “traps and cages spring open” seemed
to me to be fraught with contradictions and at the time I resolved
this by coming to the conclusion that it must just refer to
practising with the usual run-of-the-mill states such as anger or
confusion or sadness. But now, twenty years later, I understand it
in a completely different way. What this phrase is pointing to is
true, and it is true of all situations, in all places, and all
times.
So what about the millions of people who are incarcerated around
the world? In some instances these are people who have committed
crimes of such severity that it was necessary to separate them from
society, but in so many cases they have been incarcerated for
political reasons, or for breaking religious codes, for simply
breaking laws in order to feed their families and on and on and on.
In the United States and Canada we have emptied our mental
institutions and many of these people have ended up in prisons
where they do not receive adequate care. In some countries children
are incarcerated with with their mothers, without adequate
nutrition, medical care or sanitation. And I will spare you the
details but will mention the forced confessions obtained through
confining prisoners in isolation cells for extended periods of
time, torture of every imaginable kind and even mock executions
designed to produce the most excruciating terror. And there is the
stunning list of ways in which human beings are actually executed
in 58 countries around the world: lethal injection and the electric
chair, death by firing squad, hanging, beheading and stoning.
Stoning, by the way, is still within the penal codes of ten
countries.
So what does our practice have to do with any of this? How do
these traps and cages spring open? Now again, I am not saying that
there aren’t situations in which someone breaks a law and must be
kept away from other people. But we live in a world in which
expressing political views can lead to imprisonment and possibly
execution. A world in which - in some countries, there are stonings
and beheadings for crimes that in many other countries we would not
consider to even be ‘crimes’ at all.
At the mention of these topics, I am sure most of you in this
room believe that these situations I am speaking of have absolutely
nothing to do with you. Well they do. They have everything to do
with all of us. We are none of us separate from each other. We are
not separate from the world around us.
Most of us here today have never looked out through the steel
bars of a prison cells and hopefully never will. We don't even see
prisons for the most part, as they are built in more secluded
areas. We might read about the prison systems in our own country
from time to time. We might read about the atrocious judicial
practices of other countries, but because it's all 'somewhere else'
or 'over there' we tend to view these 'misfits' and 'unfortunates'
as having nothing to do with us and think that there is nothing we
can do about them. But this leaves out all of the detail of what
all of this actually is and how it happens.
Breaking a law does not come first. What comes first is the
patterns of attention that give rise to forms of behaviour that are
unacceptable to society. The creation of absurd laws, building
prisons and then imprisoning people in them because they have
broken these absurd laws does not come first. What comes first is
the structures and patterns of attention that lead to viewing
others as something 'other', something threatening, something that
must be stifled. Torture, electric chairs, lethal injections and
nooses do not come first. What comes first is patterns of attention
that lead to the presumption of a self with a set of beliefs that
justify torture and execution.
The patterns of attention I am referring to are the fabrications of
self-image, the image we have of ourselves and the world. The
materials prisons are constructed from, concrete and steel, are the
final physical manifestations of the traps and cages created by
self-image.
Traps and cages can take many, many forms. Feeling ‘trapped’ by
a job, or viewing oneself as ‘caged’ in a marriage are certainly
not uncommon situations to find oneself in. But again, it is not
the job or the marriage that creates the cage or the trap. It is
the movements and structures of attention that give rise to
behaviours that lead to those situations. Being in a state, whether
it is a state of dukkha, of feeling that everything is
unsatisfactory; being in a state of anger or confusion - no matter
what the configuration is, how these come about is through
movements and structures of attention that create the sense of
being trapped by them.
When we practise opening attention, we are practising with the
very roots of all of these mechanisms that give rise to the very
worst of human behaviour in the world. Whether we are looking at
our injustice towards each other or the petty bullshit you have to
put up with at the office, or how you broadcast your bad mood to
your partner at the end of the day, what all of these have in
common is a set of presumptions that have built on other
presumptions, which have built on yet more presumptions, that have
piled up and have become a whole set of belief systems. These
belief systems are precisely what make people feel justified in
speaking to and behaving towards others as though they were ‘other’
or even sub-human. They are what makes it possible for someone to
torture another human being, whether it be with words and
attitudes, or by acting it out in an extreme form of brutal
punishment.
When you practise opening attention you are doing everything you
can to be human. In the simplest and most direct way, you are
allowing attention to fall open to what is most true of your
experiencing, which is beyond presumptions and belief systems. You
are practising the ability to see and hear and feel into the world
around you. And when you do this, you can so easily understand that
your thoughts and feelings about yourself and the world are just
that - thoughts and feelings. Like and dislike flicker and change
like a flame on a candle and there is room for them to come and go
without acting them out. There is room to question into what is
being experienced, to listen and learn and make intelligent choices
instead of being swept along by the momentum of compulsion and
habit.
If you look at what is going on in the world, you see an
enormous tangled mess of war, mismanagement, irresponsible
environmental policies, and on and on. You could look at this
tangled ball of stuff and wonder where the original knot is, where
it all really started. Where it all started was in moment-to-moment
choices made by countless beings. You can trace back the historical
details of any of these issues but you won’t find the causes there
because the actual causes were not noticed as they were occurring.
They occurred as collective movements of attention, agreements made
between people acting out similar movements of attention,
reinforcing patterns of attention and then giving them names,
making policies and laws out of them.
And don’t you do the same thing? When you identify with a
pattern of attention, you think there is nothing outside of that
pattern. You think it’s true. The more contracted a state is, the
denser it is, the more that attention seems to be trapped within a
structure arising within it, the more it seems to be true. You feel
angry and you think you are completely justified in being angry. Or
perhaps you’re angry and you think maybe you’re not completely
justified, but you’re angry enough that you continue to feed the
anger. You feel resentful, confused, sad, and while any of these
states is going on, you think that they actually mean something
about you, that that is who you are. And very often you’re
convinced enough that you would say or do something to make sure
others ‘outside’ of you know that that is who you are. You’ll even
campaign for support about these states by talking with other
people about them so that they can help you propagate them. In
short, the last thing you want to do is to let go of them, even if
they hurt you; even if they hurt the people around you.
How do you know what is true, moment by moment? How do you
release yourself from traps and cages? We release ourselves again
and again, in each moment, in this moment of being aware, by
attending to our experiencing as it actually is. Each detail that
is noticed stands out distinctly as what it is. The sound of a
bird; a drop of rain falling on your head; the coolness of the air
on your skin; the changing light in the room; the myriad sensations
of the body - all of these present themselves just as they are.
Each colour and form, each sound, each sensation is telling you
what is true. And when we practise this coming back again and again
to what is true in each moment, the ways in which we lie to
ourselves, inflate and propagate and trick ourselves, stand out
clearly.
In each moment we can choose to open traps and cages. The more
that we enter fully into and as this moment the more that they
spring open of themselves. When we have entered completely we will
see that there has never been anything to entrap us.
This is the first Dharma Talk of a series. I will be returning
to this topic.