labelling has its use, that is to bring attention back to the
present. however some labels brings with it
preconditioned emotions or thoughts that may not be easily
identified and noted. moreover the mind is very powerful, and
attaches to anything, including the labels. so sometimes just
silently acknowledging is also good.
the important thing is to practice to note the intention. once
get pass the noting of sensations or thoughts, either through
labels or non-label, its the knowing of the intention
that gives rise to the recognizing of awareness.
Thanks for your insight!
One of the advantages of labelling or vocalizing emotional
issues is the acknowledgement vulnerability of "I", like getting
blasted for incompetence, especially when there is no
hieriachical downline to pass the buck, where you can only suppress
and bottle up everything. Often this type of suppressed anger is
triggered unexpectedly, leaving undesired cosequences !
Letting go of "I" or one's self importance, and accepting
one's limitation or helplessness will help the healing process.
Often this is difficult given our "meritocratic culture" .
