by Lama Zopa Rinpoche
How to Quit Smoking
A student in the
UK asked Rinpoche for advice on how to stop smoking. She had been
cutting down, but was finding it difficult to quit altogether, as
her boyfriend still smoked.
My very dear Madeline,
Thank you very much for your kind letter. I am very happy you have
reduced your smoking, as smoking is very harmful to your body and
life. It can cause obstacles to your life, shorten your life, and
cause cancer. Not only in the teachings, but even in ordinary life,
it is said that smoking is harmful. It is also unbelievably
gross.
Doctors understand that smoking is harmful for you. It is barred
in many places, such as restaurants, theaters, and shops. The
teachings say that the material in cigarettes is impure and that
evil beings caused the substances to grow in order to interfere
with people’s practice and degenerate the mind. With a bad
intention, the evil beings made prayers for tobacco to grow to harm
people in their practice of virtue, to degenerate their mind, to
get them to engage in nonvirtue, and so that their mind is not free
from delusion.
I once saw in a morgue the dead body of a woman who died of lung
cancer from smoking, and her lungs were blue. A Tibetan doctor from
Dharamsala put her hand into the body and took out her lung, which
was all black and blue. So, if you want to die like this, you are
most welcome.
It is said in a text composed by Panchen Losang Chökyi Gyaltsen
(who also composed the Guru Puja) that when someone asked
him to do po-wa practice, he asked first if the person who
had just died smoked. He said that if the person smoked he would
not be able to do po-wa, because he would not be able to transfer
the consciousness through the person’s crown. Since even high lamas
can’t transfer the consciousness of a person who smokes to the pure
lands, if you want to be free, and especially if you want to go to
the pure land at the time of death, don’t smoke.
You don’t have to follow every single thing your boyfriend does.
Your mind is not his. Your mind is separate and your body is
separate. You are responsible for your own happiness.
Smoking pollutes your whole body, making it impure. It makes it
difficult for virtuous thoughts to arise, and it makes it very
difficult not to have attachment. Smoking just gives some temporary
pleasure, and that’s all. When you die, you don’t take one single
benefit from smoking with you. Like an empty reputation in the
world, it doesn’t protect you from suffering. It can’t make you
achieve a good rebirth in the next life, and besides that, it can’t
liberate sentient beings from samsara, and can’t actualize
enlightenment.
Here, you are trying to become a champion, to defeat your
delusions, especially your attachment. The main thing here is you
have to be strong yourself. You can see how people spend their
whole life training for the Olympics, practicing dancing on the ice
and trying to be champions and defeat other people. When they don’t
succeed, they experience unbelievable suffering, because they
trained to win for so many years.
But if you can succeed over the enemy, delusion, by avoiding
smoking cigarettes, which desire craves and which is your object of
desire, that is so fantastic! You create less negative karma, and
each time you succeed, it protects you from the lower realms, the
most unbelievable, longest suffering in samsara. Not following
delusion also causes you to achieve liberation and helps you to
reach enlightenment. Each time you create the cause of realizations
on the path to enlightenment. By defeating delusion, especially
attachment, you will be able to liberate numberless sentient beings
from eons of sufferings in samsara and bring them to enlightenment.
What better Olympic sport is there than this one? What better
champion is there? This way you become the most famous one among
all sentient beings, not just in one country or in one world, but
among all sentient beings—that is, you become a buddha. Every day
you have to have courage. Be brave.
Padmasambhava explained how extremely harmful tobacco smoke is
even to the area where you live, besides to the person smoking it,
because it degenerates the mind and harms your chakras, winds, and
drops. It is very harmful to the development of virtue. When you
smoke, you pollute the environment and make the whole area impure.
Many other beings, such as nagas and devas, go away, because they
cannot bear it. They also harm people, who get very sick, with
arthritis and so on, because of the smoke polluting and harming the
nagas.
Your smoking also makes people who don’t smoke unhappy. When I
am in the same room as someone who is smoking, it’s very unpleasant
for me. It is difficult to breathe, and it has such a bad smell. I
find it hard, because I feel I have to breathe the smoke, and it
goes into my lungs.
At Kopan monastery there was once a caretaker, who helped to buy
the land Kopan is built on. He used to take care of and milk the
buffalo. Each day at sunrise, he would sit down and smoke. Because
my window faced east, the smoke used to come into my room, and I
would feel very uncomfortable when I breathed.
Smoking harms not just you, but so many other beings. The
teachings say that the smoke from cigarettes destroys whole cities
of nagas, like a tornado blowing everything away. This is what
happens to them when you smoke.
With much love and prayers...
Advice on How to Stop Smoking
My very dear Polly,
How are you? I am very happy to hear from you. In regards to your
problem, this is my advice (below). I hope that this will help you
to get inspiration and courage to stop smoking, so that you have a
long life and healthy life, healthy body and mind. If your body is
polluted, made dirty, then it is very easy to get sick and to get
cancer.
Tobacco is a very impure plant, it came about due to devils, who
made prayers to harm people. Then, from that, tobacco grew, to harm
people. Especially, it blocks spiritual development. If spiritual
development doesn't happen, then one has to continually die and be
reborn, and experience continual suffering and problems, again and
again, without end, as human beings, hell beings, devas, animals,
etc. There is no end to the suffering in samsara and, also, you
can't liberate thousands of others from samsaric suffering, and
bring them to full enlightenment.