By Chodpa
E Ma Ho!
How wonderful!
Remain relaxed, without clinging or contrivance
Within mind's nature, like space,
Free from any reference point
And with the vigor of vivid, mindful awareness.
Whatever outward or inward movement of thought arises,
Don't lose hold of the vital inner glow of the expanse of
mindfulness.
Don't fabricate [mental states].
Rest your mind as it is -
It will be liberated into the absolute expanse.
Kalu Rinpoche
I was reading this song from Kalu Rinpoche last night, and thought
I'd share the start.
Rinpoche's description of Mahamudra meditation comes from the
Shangpa Kagyu tradition, but is no different to the Kagyu teachings
I've received. Rest in awareness, without trying to do anything -
and mind will free itself, all of itself.
Don't take this or that as a vantage point, as a frame of
reference, and indulge in comparisons. Don't strive after this or
that. Just rest in awareness, just as it is. However it is - is
fine. It's ok. It doesn't need to be anything else.
Whatever thoughts arise - it's fine. Whatever experiences arise -
it's fine. Whatever arises that appears as outer experience - stuff
seemingly going on 'out there' in the world, or as inner experience
- stuff seemingly happening 'in here' - this dreamlike mirage of
experience - just rest in that experience.
Kalu Rinpoche describes beautifully the difference between the
resting and doing nothing of Mahamudra or Dzogchen, and the doing
nothing of just zoning out, or being lost in thought. It's easy to
imagine that you are doing Mahamudra by thinking I don't need to do
anything - whatever it is, however it is .... that's Mahamudra. But
what's missing there, in that not-doing?
Awareness.
... and resting in that.
Don't do anything in meditation - that's for sure. Don't try to
fabricate anything, and make this or that experience arise, or try
to get away from or transform this or that experience. But without
awareness you are just lost. Lost in dualism and caught up in your
'normal' daydreaming state. This isn't 'ordinary mind'.
Just rest in whatever is - whatever is - without
losing hold of the vital inner glow of the expanse of mindfulness -
as Rinpoche calls it.
Rest in whatever is - and knowing will arise, and liberation is
right there.
E Ma Ho!
How wonderful!
--------------------
You do not need to leave your room.
Remain sitting at the table and listen.
Do not even listen, simply wait.
Do not even wait, be still and solitary.
The world will freely offer itself to you to be unmasked, it has no
choice.
It will roll in ecstasy at your feet.
Franz Kafka (1883-1924)
I love this quotation - it really speaks to me about how easy it is
to do something in meditation, to try to fabricate experience. It
speaks so well of how I can let go of a sense of effort, of a sense
of goal, or even of something to evaluate the meditation by, and
how underneath that letting go there's often something else which
I'm clinging to which in turn can be let go of.
The path to effortless meditation is often for me a shedding of
onion layers. I see something clearly once my mind relaxes and
rests in a seeing, and then I'm in a postion to simply let go. Not
a 'doing' let go - just a 'letting go' which happens of
itself.
Only then can I hope to see a more subtle clinging, or a more
subtle fabrication.
I can't just drop it all at once, I find. And that too is part of
the letting go.
Kafta describes beautifully the reorientation away from needing
experiences 'out there' - the constant search for stimulation and
meaning and resolution 'in the world', towards contemplation,
towards knowing the nature of all that arises in experience.
Instead of being transfixed by the seemingly dazzling variety of
solid experiences, we find a dreamlike nature to experience itself,
and of ourselves. And then, strangely enough, a fascination arises
at this utter emptiness, yet play of appearances.
And Kafka's punchline here? That the nature of things will reveal
itself, all of itself - it has no choice. Let go and be. Let go and
allow experience to unfold. Let go and know.
You don't have to strive after a goal, of enlightenment, of freedom
from suffering, as it will come to you on its own, effortlessly.
Trust in that, and let go.