Thanks Isis,
I felt more peaceful juz reading this article.... when i was in
school, environment was very competitive, the instinct to struggle
was very very strong... it took me years after coming out of that
environment to realise how tense i was and also to learn to
relax... really took years.
nowadays young people are more and more into this direction...
which is not healthy i feel... and so before learning to meditate
on insight meditation, always feel that it's good to first learn to
slow down, calmness, stability or shamatha...
now i'm too laid back... hee hee