Some writings by Lama Surya Das:

In the beginning, meditative awareness is
like a small flame, which can easily be extinguished and needs to
be protected and nurtured. Later, it is more like a huge bonfire,
which consumes whatever falls into it....Then the more thoughts
that arise, the more awareness blazes up, like adding logs to a
bonfire! Emaho! Everything is food for naked enlightened
awareness!
- Dzogchen Master Jigme
Lingpa

Emaho is the shortest Dzogchen teaching. It means wondrous,
Amazing! Dzogchen masters always say it. The word expresses a
tremendous sense of joy and wonder. Love of life in all its forms
is a by-product of spiritual development. Let's not forget that joy
is an important ingredient in a meditation practice. The aspiration
for enlightenment can be happily balanced with appreciation of just
where we are.

People often ask how Dzogchen differs
from concentration or insight meditation. As we learn to meditate,
we typically go through three distinct stages. The first stage of
concentration meditation initially implies real effort as we learn
to hold our attention on an object of meditation.
In the second stage, we have trained
the mind; we are able to hold a concentrated state for longer
periods of time. Our directed attention stays wherever we place
it.
In the third and final stage, we have
really mastered the art of focused attention. In this stage we are
able to relax, yet we remain almost effortlessly concentrated and
undistracted. The weighty gravity of our heightened awareness keeps
us centered. Our attnetion remains nautrally in place, like a calm
and reflective clear lake when no winds or undercurrents move
it.
Concentration practice is extremely
helpful as a foundation for the more advanced, deeper, broader, and
more inclusive awareness and discriminating insight practices such
as the advanced forms of Vipasssana, Zen, and Dzogchen.
Concentration techniques help us to get where we are going.
However, concentrated states of mind
are put together, fabricated, built-up through intensive,
continuous, one-pointed focusing practices. Whatever is put
together inevitably falls apart. Like muscle tone, concentration
disappears when it isn't used. However, the insight, wisdom, and
understanding we can realize through meditation training does stay
with us. This greater perspective becomes part of us.

Discerning Differences

Part of the unique preliminary practice
for Dzogchen is called rushen. It includes analytical
contemplations that emply the rational powers of the mind; in these
contemplations we use the well-honed, focused mind like a sharp
tool to penetrate further into reality. This special self-inquiry
helps us recognize the essential nature of mind.
The word rushen literally means "
discerning the difference between" --traditional images are
separating the wheat from teh chaff or a kernel from its husk. We
use the practice of rushen to distinguish between the dualisms that
confront and confuse us; between samsara and nirvana, between
bondage and freedom, between small mind and Big Mind, or
Buddha-mind; between finite and conceptual mind and infinite
awareness; between finite self and our true Buddha-nature.
Now let's use the self-inquiry part of
rushen practice. Let's penetrate further into heart and soul, and
perceive the essential nature of mind. We can use investigative
self-inquiry to unmaske ouselves and deconstrct the illusory prison
that ego built, thus gaining insight and the wisdom of
awareness.
Exploring the age-old question "Who am
I?" is an open-ended inquiry that takes us beyond thoughts and mere
concepts. This is one of the very best pracitces to help you get to
know your true nature, beyond your illusory conventional self.
Recognizing our natural mind, Buddha-nature, helps us live freely
in the present moment, without preconceptions about what we'll get
out of it. Let's discern the difference between the ego,
which strategizes and manipulates, and the spontaneous natural
heart-mind. The heart and mind are beautiful in their natural
state. We can afford to leave them alone. The better we come to
know and accept ourselves, the more at home and profoundly at peace
we can be, wherever we are. Whoever we may be.

Practice self-inquiry now by asking yourself:
Who or what is experiencing my present
experience? Is it my body? Do the eyes and ears hear? (Remember a
corpse has eyes and ears, but it doesn't see and hear.) Where is
the experiencer, the perceiver? Is it my head? my torso? my ehart?
Perhaps within the body and also all around it, like a nimbus, an
astral body or a luminous sphere?
Mind is the knower. Consiousness
animates the sense odoors, perceiving all that transpires through
the gates of the senses. What is the essence or nature of this
mind? Peer into the nature of your own mind in this very present
moment. Know the knower. See the seer, and be free.
Does the mind have a particular shape
or form? A color? A size or weight? Is it always the same or
simply a stream of consciousness, a collection of various
mind-moments and mental events--like the ever changing weather,
dependent on fluctuating circumstances and conditions? Do I have
one mine, several, or many? Is it separate from the mind of another
being and of all others--or is it connected? Is it perhaps part of
universal cosmic consciousness?
In a moemnt of no thought, how is it,
and what is it? When one dies, where does it go? Can you tell me?
Can you say? Where do your thoughts come from? Where do they go
when they pass on? Where does thinking stem from? Try to say
something about this. the effort could be extremely revealing. Your
could have a close encounter with yourself. Who is thinking,
hearing, seeing, wondering? Who am I? What am I? What is
happening right now, this immediate instant?
Turn the mind back upon itself with
this laserlike question:
Who is experiencing your experience right now? And then let go of
thinking. See what comes up. Sense directly.

Meditation
Dzogchen meditations often
empahsize nature - the awesome mystery and splendor of it all.
Mother Nature is like a great goddess. In the Diamond Skydancer
Tantra, the Great Kakini says, "The whole universe is my body, all
sentient beings my soul, my heart-mind." The salient principle in
this meditation is merging into five elements of nature --water,
earth, fire, air, and space. This helps us return to our natural,
innate Buddha-mind.
Let's meditate, let's
contemplate; let's unify ourselves with these elements. The element
of water with its cooling nature and natural flow is a good way to
begin.
We can practice this meditation by the
ocean, a laker, a river, or a pond. We can even p ractice this
meditation while washing the dishes. The sound of water could be
the tranquil lapping of waves against a dock, the dripping of a
faucet in a kitchen sink, the melodic flowing of the water in
an aquarium, a waterfall, or the thundering surf. The vision of
water may range from a shimmering puddle to the Pacific Ocean.
Water is water. The natrual element is the same.
Merging and dissolving the natrual
elements helps us to go beyond ourselves. We enter into the
dimension of that element, unifying ourselves and the universe. In
this way we transcend our separate selves and realize our
primordial nature.

Listen to the "white sound" of water.
Enter into the contemplative space, the flow, the reflectiveness of
water. Concentrate on the sound of water. Let it wash everything
else away. Just focus on listening to the sound. Dzogchen
meditation calls for the senses to be left in their natrual state.
And the state is Natrual Great Perfection, Dzogchen. Let the sound
of the water wash over you, wash through you. Leave your senses
open, sensitive, and receptive. Enter the resonant spiritual
dimension of pure sound.
Open your eyes. Look at the water. Let
all thoughts fall into the water and dissolve into the lake of your
mind, like snowflakes settling and dissolving in the ocean. All
waves of thought and feeling, and emotion and energy, gradually
slow down and dissolve, like gentle ripples in a stream or in the
placid sea of natrual awareness. The ocean's waves come and go;
watch them until you forget yourself and become one with the
waves.
Contemplating the waves - just
listening - let everything else be washed away. Enter into non-dual
dimension of just being. Be that sound, flow with the water. Relax
into the natural state of the water element as if worshipping the
spirit of nature or the deity of water. All of the elements are
like embodied deities. Attend to them. Rest in their shrines. Be
one with them. Enter into that sacred dimension right now.