21 minute talk by Kenneth Folk. Good talk about his Three Speed
Transmission particularly the 2nd and 3rd gear (the 3 gears
practices are Vipassana & Shamatha, Self-Inquiry/Abiding as I
AM/Witness/Transpersonal Self a.k.a No Dog, Surrendering into Non
Dual a.k.a. The Simplest Thing, Primordial Awareness)
https://download.yousendit.com/TzY3V0o1MHdCSnFGa1E9PQ