We’ve all been hurt by another person at some time or another —
we were treated badly, trust was broken, hearts were hurt.
And while this pain is normal, sometimes that pain lingers for
too long. We relive the pain over and over, and have a hard time
letting go.
This causes problems. It not only causes us to be unhappy, but
can strain or ruin relationships, distract us from work and family
and other important things, make us reluctant to open up to new
things and people. We get trapped in a cycle of anger and hurt, and
miss out on the beauty of life as it happens.
We need to learn to let go. We need to be able to forgive, so we
can move on and be happy.
This is something I learned the hard way — after years of
holding onto anger at a loved one that stemmed from my childhood
and teen-age years, I finally let go of this anger (about 8 years
ago or so). I forgave, and not only has it improved my relationship
with this loved one tremendously, it has also helped me to be
happier.
Forgiveness can change your life.
Forgiveness does not mean you erase the past, or forget what has
happened. It doesn’t even mean the other person will change his
behavior — you cannot control that. All it means is that you are
letting go of the anger and pain, and moving on to a better
place.
It’s not easy. But you can learn to do it.
If you’re holding onto pain, reliving it, and can’t let go and
forgive, read on for some things I’ve learned.
1. Commit to letting go. You aren’t going to do
it in a second or maybe not even in a day. It can take time to get
over something. So commit to changing, because you recognize that
the pain is hurting you.
2. Think about the pros and cons. What problems
does this pain cause you? Does it affect your relationship with
this person? With others? Does it affect work or family? Does it
stop you from pursuing your dreams, or becoming a better person?
Does it cause you unhappiness? Think of all these problems, and
realize you need to change. Then think of the benefits of
forgiveness — how it will make you happier, free you from the past
and the pain, improve things with your relationships and life in
general.
3. Realize you have a choice. You cannot
control the actions of others, and shouldn’t try. But you can
control not only your actions, but your thoughts. You can stop
reliving the hurt, and can choose to move on. You have this power.
You just need to learn how to exercise it.
4. Empathize. Try this: put yourself in that
person’s shoes. Try to understand why the person did what he did.
Start from the assumption that the person isn’t a bad person, but
just did something wrong. What could he have been thinking, what
could have happened to him in the past to make him do what he did?
What could he have felt as he did it, and what did he feel
afterward? How does he feel now? You aren’t saying what he did is
right, but are instead trying to understand and empathize.
5. Understand your responsibility. Try to
figure out how you could have been partially responsible for what
happened. What could you have done to prevent it, and how can you
prevent it from happening next time? This isn’t to say you’re
taking all the blame, or taking responsibility away from the other
person, but to realize that we are not victims but participants in
life.
6. Focus on the present. Now that you’ve
reflected on the past, realize that the past is over. It isn’t
happening anymore, except in your mind. And that causes problems —
unhappiness and stress. Instead, bring your focus back to the
present moment. What are you doing now? What joy can you find in
what is happening right now? Find the joy in life now, as it
happens, and stop reliving the past. Btw, you will inevitably start
thinking about the past, but just acknowledge that, and gently
bring yourself back to the present moment.
7. Allow peace to enter your life. As you focus
on the present, try focusing on your breathing. Imagine each breath
going out is the pain and the past, being released from your body
and mind. And imagine each breath coming in is peace, entering you
and filling you up. Release the pain and the past. Let peace enter
your life. And go forward, thinking no longer of the past, but of
peace and the present.
8. Feel compassion. Finally, forgive the person
and realize that in forgiveness, you are allowing yourself to be
happy and move on. Feel empathy for the person and wish happiness
on them. Let love for them, and life in general, grow in your
heart. It may take time, but if you’re stuck on this point, repeat
some of the ones above until you can get here.
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