Oops! I dunno why, but the article I posted above disappeared.
So I'm posting again.
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It is possible through correct practice to realise the truths
taught by Buddhism by our direct observation... Reality is not
belief but something fully alive in this moment right now, that we
can sense it fully right now... it is a form of 'touch'.
http://www.urbandharma.org/udharma4/mpe13.html
Mindfulness is the English translation of the Pali word
Sati. Sati is an activity. What exactly is that?
There can be no precise answer, at least not in words. Words are
devised by the symbolic levels of the mind and they describe those
realities with which symbolic thinking deals. Mindfulness is
pre-symbolic. It is not shackled to logic. Nevertheless,
Mindfulness can be experienced -- rather easily -- and it can be
described, as long as you keep in mind that the words are only
fingers pointing at the moon. They are not the thing itself. The
actual experience lies beyond the words and above the symbols.
Mindfulness could be describes in completely different terms than
will be used here and each description could still be
correct.
Mindfulness is a subtle process that you are using at this very
moment. The fact that this process lies above and beyond words does
not make it unreal--quite the reverse. Mindfulness is the reality
which gives rise to words--the words that follow are simply pale
shadows of reality. So, it is important to understand that
everything that follows here is analogy. It is not going to make
perfect sense. It will always remain beyond verbal logic. But you
can experience it. The meditation technique called Vipassana
(insight) that was introduced by the Buddha about twenty-five
centuries ago is a set of mental activities specifically aimed at
experiencing a state of uninterrupted Mindfulness.
When you first become aware of something, there is a fleeting
instant of pure awareness just before you conceptualize the thing,
before you identify it. That is a stage of Mindfulness. Ordinarily,
this stage is very short. It is that flashing split second just as
you focus your eyes on the thing, just as you focus your mind on
the thing, just before you objectify it, clamp down on it mentally
and segregate it from the rest of existence. It takes place just
before you start thinking about it--before your mind says, "Oh,
it's a dog." That flowing, soft-focused moment of pure awareness is
Mindfulness. In that brief flashing mind-moment you experience a
thing as an un-thing. You experience a softly flowing moment of
pure experience that is interlocked with the rest of reality, not
separate from it. Mindfulness is very much like what you see with
your peripheral vision as opposed to the hard focus of normal or
central vision. Yet this moment of soft, unfocused, awareness
contains a very deep sort of knowing that is lost as soon as you
focus your mind and objectify the object into a thing. In the
process of ordinary perception, the Mindfulness step is so fleeting
as to be unobservable. We have developed the habit of squandering
our attention on all the remaining steps, focusing on the
perception, recognizing the perception, labeling it, and most of
all, getting involved in a long string of symbolic thought about
it. That original moment of Mindfulness is rapidly passed over. It
is the purpose of the above mentioned Vipassana (or insight)
meditation to train us to prolong that moment of
awareness.
When this Mindfulness is prolonged by using proper techniques, you
find that this experience is profound and it changes your entire
view of the universe. This state of perception has to be learned,
however, and it takes regular practice. Once you learn the
technique, you will find that Mindfulness has many interesting
aspects.
The Characteristics of Mindfulness
Mindfulness is mirror-thought. It reflects only what is presently
happening and in exactly the way it is happening. There are no
biases.
Mindfulness is non-judgmental observation. It is that ability of
the mind to observe without criticism. With this ability, one sees
things without condemnation or judgment. One is surprised by
nothing. One simply takes a balanced interest in things exactly as
they are in their natural states. One does not decide and does not
judge. One just observes. Please note that when we say "One does
not decide and does not judge," what we mean is that the meditator
observes experiences very much like a scientist observing an object
under the microscope without any preconceived notions, only to see
the object exactly as it is. In the same way the meditator notices
impermanence, unsatisfactoriness and selflessness.
It is psychologically impossible for us to objectively observe what
is going on within us if we do not at the same time accept the
occurrence of our various states of mind. This is especially true
with unpleasant states of mind. In order to observe our own fear,
we must accept the fact that we are afraid. We can't examine our
own depression without accepting it fully. The same is true for
irritation and agitation, frustration and all those other
uncomfortable emotional states. You can't examine something fully
if you are busy reflecting its existence. Whatever experience we
may be having, Mindfulness just accepts it. It is simply another of
life's occurrences, just another thing to be aware of. No pride, no
shame, nothing personal at stake--what is there, is
there.
Mindfulness is an impartial watchfulness. It does not take sides.
It does not get hung up in what is perceived. It just perceives.
Mindfulness does not get infatuated with the good mental states. It
does not try to sidestep the bad mental states. There is no
clinging to the pleasant, no fleeing from the unpleasant.
Mindfulness sees all experiences as equal, all thoughts as equal,
all feelings as equal. Nothing is suppressed. Nothing is repressed.
Mindfulness does not play favorites.
Mindfulness is nonconceptual awareness. Another English term for
Sati is 'bare attention'. It is not thinking. It does not
get involved with thought or concepts. It does not get hung up on
ideas or opinions or memories. It just looks. Mindfulness registers
experiences, but it does not compare them. It does not label them
or categorize them. It just observes everything as if it was
occurring for the first time. It is not analysis which is based on
reflection and memory. It is, rather, the direct and immediate
experiencing of whatever is happening, without the medium of
thought. It comes before thought in the perceptual
process.
Mindfulness is present time awareness. It takes place in the here
and now. It is the observance of what is happening right now, in
the present moment. It stays forever in the present, surging
perpetually on the crest of the ongoing wave of passing time. If
you are remembering your second-grade teacher, that is memory. When
you then become aware that you are remembering your second-grade
teacher, that is mindfulness. If you then conceptualize the process
and say to yourself, "Oh, I am remembering", that is
thinking.
Mindfulness is non-egoistic alertness. It takes place without
reference to self. With Mindfulness one sees all phenomena without
references to concepts like 'me', 'my' or 'mine'. For example,
suppose there is pain in your left leg. Ordinary consciousness
would say, "I have a pain." Using Mindfulness, one would simply
note the sensation as a sensation. One would not tack on that extra
concept 'I'. Mindfulness stops one from adding anything to
perception, or subtracting anything from it. One does not enhance
anything. One does not emphasize anything. One just observes
exactly what is there--without distortion.
Mindfulness is goal-less awareness. In Mindfulness, one does not
strain for results. One does not try to accomplish anything. When
one is mindful, one experiences reality in the present moment in
whatever form it takes. There is nothing to be achieved. There is
only observation.
Mindfulness is awareness of change. It is observing the passing
flow of experience. It is watching things as they are changing. it
is seeing the birth, growth, and maturity of all phenomena. It is
watching phenomena decay and die. Mindfulness is watching things
moment by moment, continuously. It is observing all
phenomena--physical, mental or emotional--whatever is presently
taking place in the mind. One just sits back and watches the show.
Mindfulness is the observance of the basic nature of each passing
phenomenon. It is watching the thing arising and passing away. It
is seeing how that thing makes us feel and how we react to it. It
is observing how it affects others. In Mindfulness, one is an
unbiased observer whose sole job is to keep track of the constantly
passing show of the universe within. Please note that last
point. In Mindfulness, one watches the universe within. The
meditator who is developing Mindfulness is not concerned with the
external universe. It is there, but in meditation, one's field of
study is one's own experience, one's thoughts, one's feelings, and
one's perceptions. In meditation, one is one's own laboratory. The
universe within has an enormous fund of information containing the
reflection of the external world and much more. An examination of
this material leads to total freedom.
Mindfulness is participatory observation. The meditator is both
participant and observer at one and the same time. If one watches
one's emotions or physical sensations, one is feeling them at that
very same moment. Mindfulness is not an intellectual awareness. It
is just awareness. The mirror-thought metaphor breaks down here.
Mindfulness is objective, but it is not cold or unfeeling. It is
the wakeful experience of life, an alert participation in the
ongoing process of living.
Mindfulness is an extremely difficult concept to define in words --
not because it is complex, but because it is too simple and open.
The same problem crops up in every area of human experience. The
most basic concept is always the most difficult to pin down. Look
at a dictionary and you will see a clear example. Long words
generally have concise definitions, but for short basic words like
'the' and 'is', definitions can be a page long. And in physics, the
most difficult functions to describe are the most basic--those that
deal with the most fundamental realities of quantum mechanics.
Mindfulness is a pre-symbolic function. You can play with word
symbols all day long and you will never pin it down completely. We
can never fully express what it is. However, we can say what it
does.