4 reflections -
all pheonomenon are non-self
all action are impermance
all feelings are suffering
the body is impure
4 Perfect Dilligence
Good thought not arise , let it rise
Good thoughts arising ,let is grow
Bad thought unarisen ,stop it arise
Bad thought arising ,extinguish the thoughts
5 roots power
Power of Faith
Dilligence
Thoughts
Concentration
Wisdom