only from more study/insight can one practice while renoucing
and from practice/renoucing, one increase insight. like a
loop.
or u can try scienctific approach. reduce the sugar level while
increase ur protein intake(not of meat protein btw, but of tofu,
nuts etc).
True Hunger
Hunger is a good signal; it keeps our species alive. Hunger feels
like a discontentment in the stomach area. If you are not eating
enough, you will feel hungry. A good strategy to manage hunger is
to eat 3 meals and 2 snacks at regular times each and every day, no
matter what. Some people might think that is a lot of food.
However, when you get used to not being hungry, you can easily stop
eating when full, and cut back on volume naturally. Skipping the
next meal when you overate at the last meal is a bad strategy. It
just throws the body back into the cycle of inappropriate hunger
pangs again. So make a plan, get food available, and eat 3 meals
and 2 snacks at regular times every day.
Blood Sugar Crash This kind of craving feels like a desperate
anxiety in your head.. Your body operates best when everything is
steady and regular. Every time you eat a meal or snack that is
predominantly sweet or starchy, the body is thrown into a "spike
& crash" cycle. Sugar or starches cause the blood sugar level
to "spike" or rise sharply. It creates a feeling of euphoria and
energy. However, everything that goes up must come down, and the
blood sugar level always "crashes" after a "spike". The feelings
are frightening and this craving truly interrupts your life.
Another sweet or starch will "spike" the blood sugar level again,
but this is only a temporary solution. A better long-term solution
is to eat some protein with every meal and snack. The protein
steadies the blood sugar level, and stops the "spike & crash"
cycle. The feelings of desperation are replaced by a strong steady
energy.
Cells Crying for Micronutrients In my opinion this situation is the
most chronic of the food cravings. The cells in our bodies need
vitamins and minerals to operate. We are supposed to get them from
the food we eat but unfortunately, food is not a great source of
micronutrients anymore. Cells crying for micronutrients feels like
a vague and endless yearning for something. We "graze" different
foods trying to satisfy this mysterious yearning but very little
seems to satisfy. Craving for sugar and sweets is very typical. The
solution to this craving is simple and powerful
just give the
cells what they want in the way they want to get it. How do we know
what the body specifically needs? You and I don't have the
education and technology to determine the specific micronutrients
required. The best strategy is to take a good base program of
micronutrients, somewhat like a little buffet, so that the cells
can get what they want when they need it. With a good vitamin and
mineral program, this kind of craving can be "cured" within a
week.
and
http://www.realizationcenter.net/fdaddct.htm
/\
