I had my first metta meditation retreat last July.
I should have the asked the venerable why am i feeling this
way.
There was this segment where u have to feel/search for the
loving-kindness and compassion from the chest or the heart...
Most of my friends had told me that they feel chest pain. They say
it is karma or mental blockage. ( i'm not sure it is correct
)
For me, i feel abit of sadness and nothing else.. no chest
pain...just nothing then we went on to proceed to use compassion to
love ?... ( er i forget most of it )
Then i feel so soft inside till i feel very uncomfortable... very
very weak
anyone can give me some insight : what is going on?
I really feel metta meditation is really good for those who want to
resolve their inner conflicts.. through letting go?
