The Buddha said, life is suffering, one can suffer mentally and
physically.
anxiety and worry are twin evils, so is anger and so forth.
can someone post what the Buddha taught on anger so that he can
understand anger is nothing more than a negative mental
state.
you can change your mental state by being positive, the choice is
yours, whether to suffer or to enjoy life.
anger is poison to mind, when one is angry, ur body releases
endorphins, which is like a poison, thats why when you are angry,
you dun feel good. try eating chocolates or ice cream therapy, sing
at ktv or exercising cos these activities will release a chemical
that makes you happy in your body.
