I never run for 9 months liao... went jogging one early Sunday
morning but only jogged for 1.6km and my left knee started aching
and I stopped. Still am able to do short sprints but I ony do that
when I'm catching the bus.
Now practise horse-stance, my left knee also give me problem. Had
sprained my left knee, left ankles and right ankles before... most
recent should be 2 or 3 years ago. Ankles had been giving me
problem now and then since.
My meals during the past 4 months from Mon-Fri: breakfast- 2 slices
of bread, one cup of milo with cereal (originally is same as lunch
but I included milo with cereal into breakfast 1 month ago), lunch-
2 slices of bread, dinner- either chap cai peng ta pow from outside
or anything my father cooked.
