zorro82 SG How can one go running/jogging no sweat one? Even fit ppl also got sweat. Got sweat means your body is getting to burn fats in your body so good for you loh. Scared got drivers knocking you? Dun worry. Next time bring a mirror and hold it in your hand, if you want to make a turn or just make a check whether got lorry/cars/molesters behind, just look at the mirror loh. This is what we called 'Blind Spot', somemore can look yourself into the mirror see whether your hair messy or not.
shinta SG its a big problem! i'm a ger! to sweat this easily, makes it so much more harder for me to get clothes
SGpork SG shower sweat? hmmz think....its abit strange here.. but after bathe come out....dry up...i sweat..yes..this i can understand.. but shower sweat? huh ?
casshern SG is it that the weather very humid lately.abit abit den sweat and sticky liao.try running at about midnite,u will get even wetter.cos of the cold air all condense on u.but good cos u run not tired at all
le cruz SG maybe need more exercise. i mean, since little bit of physical activity means you start sweating already...
KumSioJui SG Originally posted by SGpork: hmm dontknow..if this is the right forums... well nvm.. 1st...everytime when i do my run/jog my face...sure 100% will start to sweat first.. n it gets..very wet..wet..X3...the feeling is sucks. after that ... oh no...PIMPLEs outbreak..wah siaNzz... 2nd... the sweat will then always attack my eyes..very pain ...so i have to always use my hands.. to clear the sweat off..if not...i..will machiam kanna dim vision...cannt see how to prevent ? at least from the.sweat attacking my eyes.. maybe i should wear a SWIMMING GOGGLE .budget budget or..will a headband helps.. even now with shorter hair still the sweat all keep rolling down my face... Want to prevent sweat in eyes then while running bring a small towel or tie towel ard forehead. actually sweat is good mah ... the faster you sweat the faster your body warms up then your body get used to pain faster and you won't feel so tired during running, I normally try to sweat asap, if I take a slow jog at least 800m to 1klik before really start to sweat, but if I sprint 500m sweat liao. Recently practice sprinting but max can sprint abt 2 klick before pengsan I find for those training for IPPT, total reliance on long distance slow jog 4-5 klik will make you pass eventually but very borderline case ard 13min 10secs for IPPT 2.4 klick. Long distance is to train for your endurance. To condition your body for IPPT speed you must practice sprinting upto 1-2 click frequently. My sprint time for 2 klik now is abt 10 min 53 secs. Trying to work it down to 10mins I think is quite possible.
deathscythe99 SG To train for 2.4km, try doing Interval trainings of 100m, 200m, 400m etc (sprints + jogs alternate) at the sports stadium. Distance running is just to maintain fitness It's only when IPPT is near then the stadiums come to mind for me
