you're doing good bro. much better than me sad to say
tis strange but i've been feeling rather tired lately. in fact
since the new year!
and yesterday, i had THE worse run of my life. i only managed a
measly 5km or so. the usual SPIRIT and WILL just wasn't there.

*sigh* i'm a very, very sad runner. methinks i need a new hobby.
THAT or a new girl to pursue!! HA!
bummer. let see if i can pick up the pieces back later. i shall try
15km ....