kops21 SG Sigh....Age catching up....Spare tire upsizing...... Just came back from a week in Taiwan.....put on 3kg during that period?? How come ? Okay have to admit that i have taken quite a bit of foods(what to do with so many good food around)...but do spent some time doing exercising during these time and the weight still pile up? What are the max weight that you put on during a single week?
FireIce SG been bery long since i stepped on the scale i dread to see the lumber, so i dun bother to weight myself
kops21 SG Jie Jie no need to be shy lah As long as you do your daily prayer(eg exercise), you can continue your hunt for GOOD foods and don't need to worry about your weight..... Output must be >= to Input......
kops21 SG Another Physis question? Don't know how many calories i took...but the food quality is good....
BabyLover SG i think the best way to know whether u put on wt or not is by ur clothes! if u feel its getting tighter u know ur piling on liaos
kops21 SG Marathon held on Sunday, Monday weigh about 1kg extra before holiday (i lost abt 2kg)....Wednesday weigh about 1/2kg extra... I think will need another 7 days to revert back to the original weight. Hopefully those good foods don't hold me back.....
