do you run everyday? i find that my performance inevitably goes
downhill on the 3rd consecutive day, so i stick to 2 consecutive
days at most or every other day
I run two days in a row at most. The third day is for Pilates or
rest.
Three days in a row, and my legs will feel as though they have
lead weights.
I run at most five days a week.
That said, my last run was last Saturday for my IPPT. And that
was only 2.4 km.
