how can ur limit be 2.8k?
u gotta be literally running around the whole day
dunno i was shocked too. the calculator says my bmr is 1.845K,
then based on some equation, I should multiply by 1.55 cos I
run/exercise moderately 3 times (3-5) a week.
I would assume running for about 1 hour or going to the gym 3
times a week fits moderate exercise *shrugs*
