Almost time to tune in to F1, but I can hear the National Day
dinner noises from here.
How much time do you spend in the gym on each visit, cassie?
on weight days - 20 min of cardio for warm up; 60 min of weights;
3x a week
other days - 60 min of cardio or run
interspersed with 2-3x yoga and 1-2x pole
