You know, dude, a consistency in diet in much better than
pigging out behind her back and then eating conscientiously in
front of her.
I strongly recommend you do what I've been doing: keep a food
log. Keep an Excel spreadsheet of the calorie content of all the
food and drinks you've been having in a day.
Then compare it against your daily Basal Metabolic Rate and
exercise output.
It makes you more disciplined with what you shovel into your
mouth. I credit my weight loss of 2 kg (before fasting) to
this simple approach.
and in the same spreadsheet, include your exercise routine etc
oh yeah fudge...any idea when the AHM race pack collection is?
all i heard was it's gonna be in kallang this year.
